Homebirth – Planning Ahead

If you’re pregnant you may have been asked by the midwife or friends if you’ve done your birth plan. If you haven’t got a clue what that is or what to write then you’ve come to the right place.

home birth birth plan

A birth plan is written down plan of your wishes when it comes to giving birth to your baby. It’s a guide for anyone looking after you during labour. Of course every birth is different and birth plans can’t always be followed to the letter due to circumstances. It is however a good starting point.

Some women don’t want to write a birth plan and just go with the flow and that’s ok too.

It is though good advice to think about what you might like to happen at each stage if things go as you hope. I’ve had birth plans for all three boys. I’m also lucky to have been able to access the services of One to One midwives with two of the boys.

Thankfully my wishes were followed for those two births as my midwifes were familiar with my wishes and birth plan before the boys were born. At my most recent birth there was also a student midwife present who read my birth plan upon arrival.

If you want to watch my birth it’s on youtube and I’ll leave the link at the bottom of the post.

I thought it might help other parents to be if I published my birth plan. Please do remember that this plan is individual to me and my circumstances so feel free to pick and mix bits that you want. This plan is for a home birth and I have blanked out an personal information.

My Birth Plan

I plan to have a home birth as discussed with my One2one midwife

My one2one midwife D****** (07***********) is aware of all my wishes with regards to the way I wish to be treated during labour.

I wish to have a gentle labour, I prefer not to be spoken to while having contractions and I know from previous experience that I don’t like other people to be talking around me. I’m happy to speak in between contractions.

I prefer not to be offered pain relief and will ask for it if I wish to utilise any.

I will not consent to vaginal examinations during labour routinely but may ask to be examined, please do not offer.

I wish to try for a water birth.

I wish to be the first person to touch and hold the baby, when he is born I will pick him up from the water or his place of birth.

If I need to transfer into hospital I wish to go to ****** hospital not ******* hospital

In the event of a transfer to hospital before birth:

I do not give consent for anyone to cut the umbilical cord other than myself or my husband N***** once the baby is born

I plan to have the placenta encapsulated so please do not discard it, please label and refrigerate the placenta as soon as possible after separation from the baby until my husband is able to take it home.

In the event of a caesarean section needing to be performed either under a local or a general anaesthetic I ask that the placenta and umbilical cord stay attached to the baby (Lotus birth) and that I be given the baby for immediate skin to skin contact. In the event that I am unable to give skin to skin, please give the baby to my husband N***** so that he can give immediate skin to skin contact with the baby.

In the event of a transfer to hospital after birth:

If I am to have a manual removal of the placenta please be aware that I plan to have the placenta encapsulated so please do not discard it, please label and refrigerate as soon as possible after removal until my husband is able to take it home.

If the baby needs to go to a special care unit then please do not give any artificial feeds, I will be breastfeeding the baby exclusively.

Emergencies

I or my husband will discuss all eventualities as they arise. Please share any concerns with us as soon as they arise. It will help us to know the answers to these questions:

1. What is wrong?

2. What do you suggest and why?

3. What would be the possible outcomes with and without this intervention?

4. How much time do we have to make a decision?

5. Are there any other courses of action open to us.

We will be guided by balanced, informative advice. We want a healthy baby and mother and will take all necessary steps to achieve this.

I’ve written about breastfeeding before on my blog. If you want to go back and read them then the link for the posts are here:

Firstly – Breastfeeding my experience

Work – Breastfeeding my experience at work

Problems -Breastfeeding Strike

Breastfeeding Bleb

I’ve breastfed my other two boys and am proud I managed to feed for so long. Believe me I couldn’t have done it without help from lots of people.

Breastfeeding

My second babies first feed.

If theres one piece of advice I’d give it’s know where to access support when you need it. Because believe me if you need it, you’ll need it there and then and not have to wait.

In the UK we are lucky to have lots of lovely charities and helplines.

Theres National Breastfeeding Helpline as well as NCT who offer support. In terms of local support you can always ask your midwife or health visitor for a list of local groups. Groups are not just there if you have problems, they are a place to meet other mums and socialise. You never know you might learn something there too you didn’t know. Groups usually have mix of different aged babies so it can be a good source of information about changes that happen with breastfeeding and make you feel normal about the lack of sleep!

I used to volunteer with the Breastfeeding Network in my areas as I wanted to give back and offer the support that was given to me after my first baby was born. I truly couldn’t have done it without the help I had.

Breastfeeding the Third Time

So this is breastfeeding baby number 3 for me. The other two boys had tongue ties so the first thing I asked the midwife to check when he was born was his tongue. It was obvious to me just from looking at his heart shaped tongue that he had a tie. She immediately agreed and sent of a referral the day after he was born.

Thankfully I was able to get it cut at 6 days old. Yet despite the tongue tie being cut he still doesn’t have a great latch and can make me quite sore. I’ve seen a lactation consultant and she agrees that theres no much I can do to reposition him except keep trying to get as much of the breast as possible in his mouth so that he’s not hanging on the end and making it worse.

It just goes to prove that every baby is different. You’d think by baby number 3 I’d find breastfeeding easy. But it’s not just about me. It’s about baby too. We are both still learning. I won’t be giving up. From experience I know that breastfeeding is far easier for me. I don’t have to think about bottles and formula and boiling water all the time. I don’t have to think about how long I’m going to be out or how many night feeds I might need to make up. Breastmilk is just there, on demand whenever I need it (once you’ve established a good supply) and at the perfect temperature. Breastfeeding will continue, hopefully as he grows his mouth will get bigger and we can hopefully get a better position too.

 

 

 

Slimming World – – Week 2 Results

Well Tuesday rolled around rather quickly and it was time for slimming world again!

Have I been on plan all week? Not exactly. I’m trying to follow the basic principles. Trying to fill up on speed and free foods when I can. It’s a little harder when I haven’t been to the supermarket to get the right foods in. Husband has been doing mini shops here and there so I’ve been trying to add things to the list.

Things I love like the free yogurts to have with my oats and fruit in the morning.

I’ve been making a conscious effort to drink lots of water too which isn’t hard given I’m a thirsty breastfeeding mum at the moment. My main let down is being out of the house and not having water. I need to remember to take some with me.

I’ve done a little exercise but not a lot. It’s hard with 3 children and especially with one being so little still, I can’t really leave him with anyone as he needs me very often. I have however been on a few walks and I’ve done housework whilst I’ve been baby wearing him so I suppose that counts.

I really need to concentrate more this week. Knuckle down a bit and focus on what I’m doing. I find that if I don’t write things down I loose sight of whats going into my mouth so I will try and use the new book I’ve been given to make sure things get written down.

The thing I love most about Slimming World is that you can eat the free foods whenever you want. I can literally go to the fridge and pick whatever I want from the free food category (if its in there!) and just eat when I’m hungry.

So I’ve done another short vlog this week about my progress and how things are going. Also my results for this week are in there.

You can find week one by clicking here.

 

 

 

 

My first vlog!

Ok, so new year new start and all that!

I have long been addicted to watching youtube. I love it. My most recent love being the many speed cleaning videos. They are so motivational for me.

However youtube has taught me lots. I’ve learnt how to tile a bathroom. Change brake pads on the car.  How to mend a big hole in the art ceiling. It really is my go to media for everything.

So in 2018 I thought I’d try starting some regular vlogs. I love watching other people’s everyday life.

first vlog

I know I had to start some where. I’m sure most people hate the sound of their own voice and watching themselves on camera. I am no exception to that.

I have however made my first vlog……I’m cringing just thinking about it.

But I figure if I don’t start somewhere I really will never get started.

So here it is!

Drum roll……………my first terrible vlog. Entitled “My first terrible vlog!”

It’s very short as I kinda have my hands full at the moment with a new born and two others and I hereby promise to do better.

Please be kind…….ekkkk

I’ve been wanting to write a post for a while about ‘Christmas Stash’ photographs. As an avid social media fan I’m often found browsing Facebook, Twitter or Instagram. They are my go to social media. I don’t really get snapchat, maybe I’m too old. A few people have tried to teach me but I just don’t get it!

I’m in lots of different facebook groups. I have lots of varied interests so it really is a wide range of groups. Around this time of year my feed starts to fill up with other parents ‘Christmas stash’ photos. If you’ve never seen one, let me explain. It’s usually a photograph or photographs of a pile unwrapped of toys/gifts for a child (sometimes children). The photos are always accompanied by an explanation and often a question. The question is usually “Is this enough?” or “What else can I get?”.

This is what I just don’t understand. Why are people posting pictures of piles of presents and then asking if it’s enough or what else they can get?

Surely if its ‘enough’ is an individual decision. What some families might consider enough may be way over the top for others or visa versa.

Surely the amount or quantity of presents is an individual decision. I’m often left wondering if the photographs are just to show off? Is it that the person posting the photograph wants people to say that its way to much to make them feel better?

Is the poster feeling better about themselves by proving how much they can give their own child?

Do they do it to make other people feel inadequate?

I just don’t get it, to me it seems like showing off.

I honestly doesn’t bother me how much other parents by their own children.

What does bother me though is that these kind of photographs maybe making the parents feel upset, sad or inadequate.

If it’s your families tradition to buy 100 presents at Christmas then so be it. If you just get one per child then thats cool too. It’s ok to be proud of working hard and being able to afford to buy gifts.

It’s sad that in todays society there are so many people struggling with money, and many can’t afford to buy gifts for children at Christmas. Many can’t even afford food year round not to mention at Christmas.

I don’t even know what the purpose of this post is. Maybe if it makes one person think before posting a picture with the words “What else can I get?” or “Is this enough?”.

Enough is what you personally think is enough.

Enough is what you can afford to give at Christmas.

No two families are the same.

Children remember the love they feel and have felt in years to come not the gifts they receive.

 

 

 

 

3 Children – My thoughts

If you haven’t read my blog before then the first thing you should know about our family is that we have two boys age 6 and 3. Our third little boy is due to join us at the end of November this year.

new baby

Growing up I always saw myself with 3 children if I was to be blessed with any. I like odd numbers. I know some people don’t but to me odd is good. The age gap will be pretty even between them all. They are all boys too which I think is nice. I won’t lie I have always loved the thought of a girl but it wasn’t meant to be and I’m ok with that. I’m head over heels in love with my boys now and I already feel a connection to the one I’m growing inside me.

I do worry though that three is two many for me to cope with! I know millions of mums have done it before me. Lots of families now have three or more children. They all seem to cope fine. With this one being a boy we do already have a lot of things suitable for him. Which is obviously a finiancial saving. We will of course have to pay for him to go to nursery and having already spent an eye watering amount on childcare throughout the boys short lives this is a part I’m not looking forward too. But after this one is born and I’m lucky enough to have had my maternity leave then I will want to go back to work.

I’m not the sort of person suited to staying at home all day, as much as I’d love a job I could work from home, I’m far to easily distracted by the other household jobs, cleaning, washing, tidying etc! Plus after this baby I want to focus on me and my career. I want to try as hard as I can to be the best I can be at work. I want to feel like I’m doing a good job and making a difference.

But how will we juggle three? Two will be in school so thats a single drop off and pick up at breakfast club and after school club. The youngest will be in nursery so thats another drop off. We’ve managed two drop offs before, we can do it again!

What about when we’re walking to school though, I only have two hand, to hold when crossing the road. Will my eldest be ok to hold a younger brothers hand? It’s the small things I’m worried about. What if he starts walking into the road and I can’t grab him back in time as I don’t have his hand?

Being emtophobic I can’t bypass the elephant in my head either, what if they are all ill at the same time? How will I cope? What if we all come down with d&v? The rational part of my head says of course I will cope but the anxious part says how?

I’ve had a baby and a toddler together at the same time but what if this time its different? What if I’m trying to feed baby and the middle one needs the toilet while we are out and about? That’s without adding the eldest into the mix! A sling will probably be my best friend again. I remember writing last time about how I cope with a baby and a toddler at the same time. You can read that post here.

baby sling

Learning to Cope

I’m sure I’ll manage some how but sometimes it just feels like I’m wobbling just a little bit. Of course I don’t regret the decision to have 3. In fact I’m pretty damn excited to be doing it all one last time. I’ve been given one last chance to have and hold my very own newborn. I know how quickly time will pass with a baby so need to make sure I enjoy every single second. Including enjoying the last few weeks of pregnancy. But sometimes, just sometimes the wobble happens and I need to give my own head a wobble to stop worrying. Things will work out, it will be ok.

At 30 weeks time is passing very quickly, it’s now roughly 10 weeks until he joins us and I become a new mum for the very last time.

new mum

 BlogOn Christmas 2017

I’ve been to quite a few BlogOn conferences (I think it’s 4 now?) but I still get nervous going. I don’t really feel like I fit in very well. I have no idea why, everyone has seemed very friendly! In my full time job I am confident in walking into a new room full of people I don’t know and just making networking. With blogging for me it’s very different, I still get very nervous. I love to join in with the link up though as I feel like I get to know something about other people going and that I’m not the only nervous one! So here goes…

BlogOnXmasJumper@2x.png

1. Please share your favourite photo of you.

Ekk do I have to? I’m like most people I don’t like photos of me but I suppose this one is ok. I’m the one in the middle taking the photo, it just makes me laugh when I see this photo. I love the make-up artists style, she was so cool!

BlogOn

2. If you could choose a band to play in your garden for your birthday, who would you pick?

Easy – Take That, I have always been a TT fan but imagine them in the garden, now that would be awesome!

3. What do you take with you for long visits to the toilet?

I’m shy, I don’t use the toilet……

4. What word can’t you spell?

I actually can’t think of that, not because I’m perfect (far from it!) but because by the time I’ve typed things and looked back up the Mac has autocorrected for me!

5. What’s the most unusual job you’ve ever had?

Not had that many different jobs but I suppose driving a tractor on a farm when I was a teenager was pretty unusual?

6. Knitting, sewing or crotchet?

Sewing – I would love to crochet but I have tried several times and I’m pretty rubbish so I’ve given up 🙁

7. Without looking it up, what is a jerkinhead?

I have no idea, at a guess some kind of pickle or maybe a beer?

8. If you could have as much of one food as you wanted forever, what would it be?

Mango – I love mango

9. What is the scariest thing you’ve ever done?

Lived through a sickness bug as I have emetophobia (phobia of vomit and vomiting) so to me its the scariest!

10. If you needed a getaway driver, who would you choose?

My brother, he drives like a maniac but so far touch wood hasn’t hurt himself so I think he could get me away!

11. Would you rather live in Narnia or at Hogwarts?

Hogwarts, the people of Narnia seem to cry a lot and its very very cold!

12. What snack food says ‘Christmas’ to you?

Mince pies – is that technically a snack?

13. Is there life on Mars?

Yes I think so

14. Which Christmas movie would you be a character in, and who would play you?

Jovie in Elf, it’s my all time favourite Christmas film and I’d love to be her singing in the shower with Elf!

15. What are you proudest of?

My children, I’m so proud that I made them and so far have kept them mostly safe growing up!

I’m really looking forward to BlogOn Christmas as it’s my absolutely favourite time of year. I can never have too much Christmas. This time at blog on I’ll be the heavily pregnant one, looking tired and worn out! Can’t wait to see everyone there, please say hi to me it would make my day! I’ll make an effort to say hi to everyone else too without feeling nervous or awkward!

Blog ON Conference
This is my 4th Blog On and I’m just as nervous I think as the first! I’ve been blogging for almost 3 years and I still feel like an utter newbie. At the first blog on I felt so nervous that I drank way too much coffee and ended up with an almost panic attack! I learnt from that first one to stop with the coffee!!
So here it is  – my Blog on linky answers!
  • Share a recent picture of you  – this was me on a recent child free work night out after I’d had all my hair chopped off and changed to blonde! (I used to have really long brown hair)
  • Describe yourself in three words – Tall, friendly, chatty (when I’m not nervous!)
  • How long have you been blogging and what made you start? – 3 years, inspired and encouraged by my good friend Jenny Taylor (Lets Talk Mommy)
  • What was the inspiration behind your blog name? – I’ve always loved the word Lyric it was what my online name used to be so it kind of made sense to call it ‘A Little Lyrical’ as it meant talking about stuff
  • What is the best thing to come from your blog so far? – My memories that I have forever of the children for them to read
  • Your most remembered thing from your childhood – How much my mum loved me and always tried her hardest to provide for us
  • Something interesting you might not know about me is – I really love singing and wish I’d done more with music in my younger years
  • Which social media platform best describes your personality and why? – Instagram, although I don’t use it as much as I should I love how visual it is
  • What is your happy song? – Amazed by Lonestar, it’s mine and hubbys song and reminds me of all our amazing times together
  • What is your favourite alcoholic drink – Baileys!
  • What is your favourite cake? – Syrup sponge pudding and custard
  • What is your favourite takeaway dish? – I love anything from the starters, so nibble bits, popadoms, dips etc
  • Where is your dream holiday destination and why? – Walt Disney World, its addictive, I absolutely love the place
  • What would your superhero name be? – I’m not sure maybe Super Jane (boring!!)
  • If you had a magical power, would you want to have and why?  – To help genuinely poor people, especially children living in poverty
  • What one weapon would help you survive a zombie apocalypse? – A nuclear bunker with a lock – I hate zombies
  • If you could send something into space, what would it be? – Homework for the kids
  • What would you have on your gravestone? – Nothing I’m being cremated to fly in the wind
  • You make headline news around the world in 2 years time… but for what reason? – I marry Prince Harry
  • If an EMP wiped out all mechanical forms of transport, how would you get to BlogOn? – Bike, I don’t live super far away thankfully or is that mechanical, oh well I’d walk then!

I’m really looking forward to Blog On again this year but still I’m nervous, if you see me please say hi, I’m not good with introducing myself outside of work situations!

Emetophobia and Me

You might be wondering what emetophobia actually is. Alternatively you might be here because you have it and might want to find out more. Lastly you might be here to read about another person’s experience of suffering with this phobia.

emetophobia

 

Now before I start properly talking about it I thought I’d mention a trigger warning. Some people with this phobia don’t like to read the ‘v’ word. I am not bothered by it so I will be using it. Everybody’s experience of this phobia is different so I’ll just be talking about me and my experience.

If you’re still reading this I’ll assume you’re ok with reading the word, so welcome and lets move on!

Until about 4 years ago I didn’t even know the word for the phobia I have. I didn’t know it was a thing. I just thought everyone was as scared as I was. Apparently not. My phobia has become far worse since having children. I’m thankfully every day for a husband who doesn’t have the same phobia. He is my rock in the hard times for me.

Emetophobia is essentially a fear of vomiting. People who suffer with emetophobia can have very different fears around vomiting. Not all emetophbics suffer in the same way. So as I talk about it I am describing my person experience, which I know from reading isn’t the same as other people’s experience so please bear that in mind.

Having read a lot about emetophobia it is mostly caused by a childhood experience of vomiting, either by yourself or someone else. I think I know what my experience was but don’t want to type it out on here.

I am scared of the following things. Me vomiting, I am petrified. The children vomiting if theres any chance I can catch it. If I knew they were vomiting for another reason, say a migraine I’m not so bad, but still the underlying fear is there.

The fear of the unknown vomit, that scares me.

I’m scared of other people vomiting if I don’t know the cause. If I know there’s a bug going around and they have mentioned being in anxiety creeps in. If I know they have been sick because they are pregnant or hung over that ok, I can pretty much cope with that.

I’m petrified of someone in our house having a vomiting bug. The anxiety that this causes me is awful. I am lucky in life that not much makes me anxious. I’m blessed to be on the whole a calm and measured person. I’m not a born worrier. I am generally cool about most things except the one thing I can’t control.

I think that’s the worst thing about emetophobia, you can’t avoid it. With most phobias, for example flying or heights you can generally avoid them. You don’t have to fly if you don’t want to (mostly) or go to high places and look down. With emetophobia, you can do lots to minimise the risks but you can’t totally avoid it. Especially when you have children in nursery and schools, there’s no way to control who they mix with or how hygienic it is.

My Symptoms

I want to explain what happens with my phobia and what my symptoms are (again these can be different for everyone). When I think that someone in our house is sick or going to be ill then I get almost instant anxiety. Anyone who’s suffered from anxiety will know that symptoms can vary. For me the anxiety manifests itself as my stomach churning over, I feel sick, for an emtophobic this couldn’t get much worse. There’s a knot inside my stomach, which for an emetophobic is the last thing you want, because this then spirals into worry that actually I am also going to be ill.

I try to reason with myself and think about the worst possible thing that could happen. The worst possible thing that could happen is that everyone in the house is poorly (at worst at the same time) and that would mean being ill for maybe 24-48 hours followed by a period of recovery. However my head won’t listen and never sees beyond the illness to the period of recovery. I assume that we will be ill forever, the vomiting will never ever stop, I would be in emetophobia hell. For some reason I can’t rationalise it out in my head. I become petrified. Feeling so guilty that I can barely hug my own children when they are poorly.

I just don’t know how to handle this phobia, I can’t avoid the trigger. It occupies my thoughts a lot. I sometimes wonder if me thinking about it causes it to happen more?

I’d love to hear from anyone also suffers, and even so much more so if you’ve recovered. I know theres a few programmes out there to try and tackle it but I need to know they actually work before I invest my hard earned money. I can not carry on like this though, spending the winter months in a constant state of worry when I’m not with the children.

Tonight it’s Halloween and to some children this only means one thing -Trick or Treat!

trick or treat

When I was a child we weren’t allowed to go knocking on doors for Halloween to ‘Trick or Treat’. There was one year when I was very young (around 5) that my mum held a Halloween party for my brother and I and some of our friends (and parents). I remember that one year we were allowed to go to the neighbours on each side to say ‘Trick or Treat’ as my mum had already given them sweets to give to us. All other years though it was a no.

Dreading Halloween

Each year during my childhood I would dread Halloween, more specifically I’d dread anyone knocking on to our house to Trick or Treat because my dad would get in a bad mood . He hated it, he just doesn’t agree with it. My mum would try and make it nice for us by making a lovely dinner of witches brew (which was soup and bread) Consequently when I got my own home, hubby and I would always avoid Halloween by going out for dinner or to the cinema. I didn’t like the thought of horrible children knocking on to disturb us. Asking essentially for us to give them something. I couldn’t understand people who liked Halloween and who looked forward to Trick or Treat children to come round.

trick or treat

Changing my View

Over the years as I have grown up Halloween has become much more of a thing. More people decorate their homes, and enjoy the night. Children seem more enthusiastic about it, and enjoy celebrating.For them it’s exciting. I’ve also been very lucky to celebrate Halloween in Walt Disney World a couple of times. Over in America, essentially Halloween is fun for most people. People make an effort to take part and enjoy the night itself.

Since having children things have changed. I’ve had to stay at home for Halloween. No late night trips to the cinema! Or staying out at the pub having  a relaxing meal with a glass of wine (I don’t think I’d done that in a long time!) I’ve discovered that it can be fun. When the doorbell goes the our boys go out to see who’s there, we have a bowl of sweets ready and waiting to offer the Trick or Treaters. We admire the costumes and offer out a treat to each person. Thankfully although I know it can happen we have never had a bad experience. Everyone who has ever knocked on the door has been pleasant and polite.

trick or treat

Trick or Treat Rules

Last year and the year before we took the boys out ourselves to Trick or Treat but we ALWAYS stick to these rules:

  1. Only go to houses with Halloween decorations up. Either full decorations which can be seen or an indication they are taking part in Halloween i.e. a pumpkin. I never let the children go to houses with nothing out.
  2. Only knock or ring once, if no one answers then we move on.
  3. Be polite. We say Trick or Treat and see what happens, if offered a treat then the children must say Thank you. If the thank you’s stop then we go straight home!
  4. The children stay within sight of a grown up at all times. I let them go up a path whilst I wait at the bottom but they must always stay with me.
  5. Always respect other peoples property. We only use the paths to get to a door and never walk over a garden to get in or out.
  6. Go out dressed up in costumes not just a token effort, after all it is a tradition to dress up!

If everyone stuck to these rules then the night could be made fun for those who want to take part. For those who don’t or are scared then the night would no longer be a worry. Only going to decorated houses is the main rule for my boys. If a house has decorations up then I’d say they are taking part and are happy to have Trick or Treaters at the door.

Taking Part – Having Fun

I know this time of year can be worrying or frightening or annoying for many people and I want to let them know that we for one won’t be bothering them tonight by knocking on their doors. I hope this reassures them too that not all Trick or Treaters are a nuisance and the night can be fun for some people who want to take part.

trick or treat